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D. Daly – Beast: Bench Press Work-Owt

This is just a video of my bench-press routine. I, like most men, enjoy bench pressing. Not for fun, but for pride. The first thing that dudes ask one another when discussing weight training, is… “how much you bench?” And that is probably the only reason I bench-press as much as I do.

As far as online videos go, this isn’t that impressive. People lift some heavy shit. But, this is my work-out and I just wanted to share it. I recorded it while in Korea, because I am slowly moving away from heavy weight. I wanted to get a record of it, before I abandoned it altogether. And also because many people look at me funny after I tell them my bench press routine. So for those that wanna know. Here it is…

{ 7 comments… add one }
  • Raina 07/29/2010, 12:43 pm

    Great video! Youre a beast, dude! Your video is motivation to all of us that are working hard to get right, mentally and physically! Im not trying to bench anything close to what you even warm -up with, but we share the “GO Hard” mentality in our respective areas of interest!

    • d. daly 07/29/2010, 2:13 pm

      ‘Preciate it homie. Glad you like the video and were inspired. Can’t wait to see what your “go hardness” will do with that documentary project.

  • Ingrid Daly 08/26/2010, 8:09 am

    Nice Clip Rich,

    Nice to document your experiences. This one is really worth it and you look so cute.

    Love Ma

  • charvick white 09/23/2010, 1:53 pm

    Ok, I remember this work out, but I’v never been that guy to do heavy weight but seeing this video makes me think maybe I’ll do 400….not

    P.S. Be careful

    • d. daly 09/23/2010, 2:30 pm

      you can do it vick! and i’ll be carefull. i know i’m about due for an injury.

  • SupaDave 01/31/2011, 6:27 pm

    That raw frathouse chicken works wonders!!

    • d. daly 02/01/2011, 1:27 am

      Yes, it does. Frat house chicken, beer, and that thang! I actually made this work-out at Holton st.

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