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D. Daly – Beast: Bench Press Work-Owt

This is just a video of my bench-press routine. I, like most men, enjoy bench pressing. Not for fun, but for pride. The first thing that dudes ask one another when discussing weight training, is… “how much you bench?” And that is probably the only reason I bench-press as much as I do.

As far as online videos go, this isn’t that impressive. People lift some heavy shit. But, this is my work-out and I just wanted to share it. I recorded it while in Korea, because I am slowly moving away from heavy weight. I wanted to get a record of it, before I abandoned it altogether. And also because many people look at me funny after I tell them my bench press routine. So for those that wanna know. Here it is…