3-Day Juice Fast: Day 3


3- Day Juice Fast: Day 2

Now that we’ve got all the history about why in doing a 3-day Juice fast out of the way, let’s just get into the effect it’s having on me. To be completely honest, I woke up kind of groggy today. I didn’t feel hungry at all and noticed a bit of a headache. Hope it’s […]

3-Day Juice Fast: Day 1

I started a juice cleanse today. It went well. Ever since I visited my brother (@cwdaly everywhere that matters) for his birthday about a month ago, I’ve been feeling really shitty about the way I eat. You see, Clay, as he likes to be called these days, is a really clean eater. I mean, insanely […]

F*ck R. Kelly!

I haven’t seen the R. Kelly docementray, but I don’t think it’s even necessary to see it to understand just how troubled that dude it. I actually never really rocked with him to begin with, even before all this “news” on his behavior. I’ve always thought the whole Aalliyah situation smelled foul, and I wasn’t […]

2016 Election: I Saw It Coming

I haven’t said a word about this general election because I don’t like to eat my own. Last night I observed the media as they watched in disbelief at what was happening. It was as if that was the first time that they actually took the time consider this outcome. And that is what played […]

Today Is The Greatest

Happy new year! Yes, it is June and yes, it has been that long. Recently I was working late at the office doing something I should have done earlier that day and I came up with a saying. But before I go into what I told my self on that late and fate-filled work night, I would […]

Gun Tie: kinda like “gun shy,” but nothing like it

Have ever had experienced a series of events, however small, strung together in succession, in pretty close proximity to one another, and have them collectively combine to create a creepily coincidental moment that you just have to share, but don’t have anyone with you to share it with? No? Well, you simply must. But in […]

twenty fourteen

If you think last year went by faster than the previous, you’re right. I’ve come to the humble realization that, the older you get, the faster years go by. No studies have shown this statement to be true, but I know this information as fact. This knowledge does not come as a surprise, but it […]

In The Interest of Time:

I’ll Be Brief

The number of years between the ages of ten and twenty are equal to the number of years between twenty and thirty, only on paper. Of this, I am mostly certain. In the  interest of  time; it is neither simple nor compounding. While it is far more beneficial to the investor when it is in […]

My First Black Friday Shopping Experience

No, I’m not talking about the weekly pay day rush at my local KFC. I’m talking about the day-after-thanksgiving tradition, cleverly marketed as “black Friday.” And I’ll tell you what, it’s not named such because of the large amounts of black people there. I saw a grand total of two black families out there. I […]